https://www.indianaperformancerehab.com/blog daily 0.75 2025-05-13 https://www.indianaperformancerehab.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-gzl58 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.indianaperformancerehab.com/blog/beetsalad-bwase monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.indianaperformancerehab.com/blog/goldenmilk-z22sy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.indianaperformancerehab.com/blog/carrottahini-dad4w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.indianaperformancerehab.com/blog/watermelonsalad-gd5f4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.indianaperformancerehab.com/blog/face-mask-d3ry6-n68sc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.indianaperformancerehab.com/blog/face-mask-ypgat monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.indianaperformancerehab.com/blog/ginger-soda-k6hb7-w85w4-jc8ck monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.indianaperformancerehab.com/blog/ginger-soda-k6hb7-9x6g6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.indianaperformancerehab.com/blog/pea-amp-goat-cheese-crostini-67k8x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.indianaperformancerehab.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-hcsjt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.indianaperformancerehab.com/blog/ginger-soda-8jtj5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.indianaperformancerehab.com/blog/category/Recipe monthly 0.5 https://www.indianaperformancerehab.com/blog/category/Wellness monthly 0.5 https://www.indianaperformancerehab.com/blog/tag/Beauty monthly 0.5 https://www.indianaperformancerehab.com/blog/tag/Breakfast monthly 0.5 https://www.indianaperformancerehab.com/blog/tag/Autumn monthly 0.5 https://www.indianaperformancerehab.com/blog/tag/Winter monthly 0.5 https://www.indianaperformancerehab.com/blog/tag/Dinner monthly 0.5 https://www.indianaperformancerehab.com/blog/tag/Summer monthly 0.5 https://www.indianaperformancerehab.com/blog/tag/Skin monthly 0.5 https://www.indianaperformancerehab.com/blog/tag/Snack monthly 0.5 https://www.indianaperformancerehab.com/blog/tag/Drink monthly 0.5 https://www.indianaperformancerehab.com/blog/tag/Spring monthly 0.5 https://www.indianaperformancerehab.com/about daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/61661e0e17e7be7ef273b527/1634083570695-328JBAYD5UYZ4SNWXFKI/IMG-20160716-WA0001.jpg About - Hi, I’m Jon Grant. A Certified Athletic Trainer for over 30 years, I have served athletes at every level from youth to professional. The treatment techniques I have used on athletes from the NFL, NBA, WNBA, and the Olympics are the same ones I’ll use on you. I am passionate about helping athletes of all levels reach their goals and perform healthily at their highest level. You don’t have to be injured to come see me. Together, we can discover subtle deficiencies and make corrections to not only keep you healthy, but also allow you to move in efficient patterns and increase your performance. https://images.squarespace-cdn.com/content/v1/61661e0e17e7be7ef273b527/98241858-a1ff-4fa1-b634-a31dd1938139/IMG_6358.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indianaperformancerehab.com/contact daily 0.75 2021-12-24 https://images.squarespace-cdn.com/content/v1/61661e0e17e7be7ef273b527/1a99a657-0273-4c64-8337-a1d66eecc0c5/IMG_5834.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indianaperformancerehab.com/fees daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/61661e0e17e7be7ef273b527/1635616485087-V3DX15WS9DGJ61I56427/IMG-20180721-WA0003.jpg Fees - 60 minute session $115 Initial injury assessment and more complicated follow-ups normally require a 60 minute session. This time can include evaluation, hands-on treatment, therapeutic exercises, and a home exercise program. https://images.squarespace-cdn.com/content/v1/61661e0e17e7be7ef273b527/1635616573997-RFV3WZJG11DH9KSNEF1L/20200310_211748.jpg Fees - 30 minute session $75 Follow-up sessions for minor issues or a quick tune up can be done in a 30 minute session. These visits usually are hands-on treament. https://images.squarespace-cdn.com/content/v1/61661e0e17e7be7ef273b527/1635774324426-3EWXJHIG364ZICZEF654/20160819_091757.jpg Fees - 10 pre-paid 60 minute sessions $1000 Save 15% by booking 10 sessions ahead of time. https://images.squarespace-cdn.com/content/v1/61661e0e17e7be7ef273b527/1635616737481-G4DMSV7G6NN4OXZONG04/20200718_121900.jpg Fees - on-site treatment $150 Indiana Performance Rehab will travel to your residence, office, or school to in-person treatments. I can provide care to individuals or teams. To set up on-site visits, please contact me via email to schedule. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Fees https://www.indianaperformancerehab.com/services daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/61661e0e17e7be7ef273b527/14e901fd-5759-4d07-979e-4e0a87a2a4db/IMG_0953.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61661e0e17e7be7ef273b527/1634085965506-LIB1ACTRHM0H0RRWTJZ4/20210530_094855.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61661e0e17e7be7ef273b527/5804d05b-48c9-4de4-8fcf-76fe44ff3470/20170602_183150_1496462133303.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indianaperformancerehab.com/location-1 daily 0.75 2022-01-03 https://www.indianaperformancerehab.com/home daily 1.0 2022-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home